Coaching

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My Areas of Coaching

Below are three main areas I focus on within my coaching practice such as meditation, mindfulness, and EFT tapping. Within each bucket, you will find out more about my services including retreats, workshops, painting classes, and more.

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Mindfullness

Often we need to paint, draw and sketch for reasons not entirely clear. But the activity makes us feel better. In its simplest form this is mindfulness. Creating intuitively. In a typical painting lesson I will focus on methods and techniques to achieve a result. The purpose will be to identify and practice formal painting skills. But in mindfulness the painting skill or techniques are not important. What counts is the process of creating.

 

The second part to this is your emotional state. When you are creating in this manner you will relax more. Without any particular thought or concern for what is going on around you. This calm state can be compared to meditation in many ways. Anxiety fades away.

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© 2020 by E.H.